Kootenay Orienteering Training & Coaching Camp Standard
May 1st 2015 5:00pm - May 3rd 2015 3:00pm
Organizers: Jakub Sumbera (Organizer), Brent Langbakk (Event Director), Jim Webster (Assistant)
Debrief:
Two days of perfect spring weather for orienteering. Coach Brent Langbakk designed a coaching program that focussed on various orienteering techniques. Special instruction was provided to the six assistant coaches who then worked with the athletes in small groups. Two events: a sprint and middle were also included in the weekend.
Sprint Distance Results - May 2nd Invermere J. A Laird School Split times, WinSplits Online
Middle Distance Results - May 3rd Lillian Lake Split times, WinSplits Online
Two clinics in one. Orienteering skills training and Orienteering Coaching. Those taking the coaching training get a $20 discount.
A weekend of athlete development and coaching skills and practical development.
- two events on two maps: a sprint, in Invermere and a middle distance on Lillian Lake
- members of the national High Performance program will be also be participating
- two streams: improve your coaching skills or improve your orienteering skills
- Best Western hotel is directly across from the bakery and within a short distance of the sprint map.
- Great maps and open terrain.
- Saturday Night Pasta Dinner Includes: spaghetti dinner with a choice of two sauces (meat or veggie); garlic toast, caesar salad; tea or coffee.
Master Coach: Brent Langbakk High Performance Coach: Ross Burnett
Location: Invermere, BC
What's Included Adult Age 13 - 16 Coaching Clinic After April 18 Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (dble room) $220 $200 - $20 +$25 Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (trple room) $185 $165 - $20 +$25 Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (quad room) $165 $145 - $20 +$25 Training, 2 events, Pasta Dinner $85 $65 - $20 +$25 Two Events Only ( Sprint on Saturday & Middle Distance on Sunday) $25 $20 $25 Sprint Event Only $15 $10 $20 Middle Distance Event Only $15 $10 $20
Weekend Outline (subject to finalization)
Day Time Location Activity Goals Friday 5:00 PM Invermere Inn Trail & forest run warm up - running tips Friday 7:00 PM Best Western Athlete welcome how to maximize camp Friday 8:00 PM Best Western Coaching Talk Effective Instructions and Feedback/ Sat plan Saturday 9:00 AM JA Laird School Sprint speed section Saturday 11:00 AM Lillian Lake Coach Meeting Debrief/PM plan Saturday 1:00 PM Lillian Lake Map session compass/strategy Saturday 3:00 PM Lillian Lake Map session contour interpretation Saturday 5:00 PM Best Western Athlete debrief Coaches help athletes evaluate Saturday 6:00 PM Best Western Pasta Supper Relaxation Saturday 8:00 PM Best Western Coaching Talk Time Saving Tips/Sunday Plan Sunday 9:00 AM Lillian Lake Map session precision compass Sunday 11:00 AM Lillian Lake Map session control taking Sunday 1:00 PM Lillian Lake Pre-race Plan Coaches walk athletes through proper Pre-race plan Sunday 2:00 PM Lillian Lake Event put the skills learned to use Sunday 4:00 PM Lillian Lake Coach Meeting reflection and wrap-up