Kootenay Orienteering Training & Coaching Camp Standard
May 1st 2015 5:00pm - May 3rd 2015 3:00pm
Organizers: Jakub Sumbera (Organizer), Brent Langbakk (Event Director), Jim Webster (Assistant)
Two days of perfect spring weather for orienteering. Coach Brent Langbakk designed a coaching program that focussed on various orienteering techniques. Special instruction was provided to the six assistant coaches who then worked with the athletes in small groups. Two events: a sprint and middle were also included in the weekend.
Sprint Distance Results - May 2nd Invermere J. A Laird School Split times, WinSplits Online
Middle Distance Results - May 3rd Lillian Lake Split times, WinSplits Online
Two clinics in one. Orienteering skills training and Orienteering Coaching. Those taking the coaching training get a $20 discount.
A weekend of athlete development and coaching skills and practical development.
- two events on two maps: a sprint, in Invermere and a middle distance on Lillian Lake
- members of the national High Performance program will be also be participating
- two streams: improve your coaching skills or improve your orienteering skills
- Best Western hotel is directly across from the bakery and within a short distance of the sprint map.
- Great maps and open terrain.
- Saturday Night Pasta Dinner Includes: spaghetti dinner with a choice of two sauces (meat or veggie); garlic toast, caesar salad; tea or coffee.
Master Coach: Brent Langbakk High Performance Coach: Ross Burnett
Location: Invermere, BC
|What's Included||Adult||Age 13 - 16||Coaching Clinic||After April 18|
|Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (dble room)||$220||$200||- $20||+$25|
|Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (trple room)||$185||$165||- $20||+$25|
|Training, 2 Events, 2 Nights Accommodation, Breakfasts (2) & Pasta Dinner (quad room)||$165||$145||- $20||+$25|
|Training, 2 events, Pasta Dinner||$85||$65||- $20||+$25|
|Two Events Only ( Sprint on Saturday & Middle Distance on Sunday)||$25||$20||$25|
|Sprint Event Only||$15||$10||$20|
|Middle Distance Event Only||$15||$10||$20|
Weekend Outline (subject to finalization)
|Friday||5:00 PM||Invermere Inn||Trail & forest run||warm up - running tips|
|Friday||7:00 PM||Best Western||Athlete welcome||how to maximize camp|
|Friday||8:00 PM||Best Western||Coaching Talk||Effective Instructions and Feedback/ Sat plan|
|Saturday||9:00 AM||JA Laird School||Sprint||speed section|
|Saturday||11:00 AM||Lillian Lake||Coach Meeting||Debrief/PM plan|
|Saturday||1:00 PM||Lillian Lake||Map session||compass/strategy|
|Saturday||3:00 PM||Lillian Lake||Map session||contour interpretation|
|Saturday||5:00 PM||Best Western||Athlete debrief||Coaches help athletes evaluate|
|Saturday||6:00 PM||Best Western||Pasta Supper||Relaxation|
|Saturday||8:00 PM||Best Western||Coaching Talk||Time Saving Tips/Sunday Plan|
|Sunday||9:00 AM||Lillian Lake||Map session||precision compass|
|Sunday||11:00 AM||Lillian Lake||Map session||control taking|
|Sunday||1:00 PM||Lillian Lake||Pre-race Plan||Coaches walk athletes through proper Pre-race plan|
|Sunday||2:00 PM||Lillian Lake||Event||put the skills learned to use|
|Sunday||4:00 PM||Lillian Lake||Coach Meeting||reflection and wrap-up|