Organizers: Darrell DeBoer (Course Planner), Susan Freudenberg (Organizer)

Thursday Night Training - Trail Running Clinic! The Lois Creek TNT will focus on trail running. Join ultra-runner Naomi Humenny for a brief intro to trail running techniques and tips, followed by a fun group run in the forest.

Two loops will be offered of approx. 7.5 km and 4 km. Group leaders will be Naomi, Susan and Jim. Pick your distance, choose your speed and follow the leader. Everyone pre-registering will receive a copy of the Lois Creek Trail map with the marked route.

This TNT will be all on trails, following a fixed route. Meet in the open area at the bottom of the trail off the Trail Street entrance to Lois Creek. Check-in: 6:15 - 6:30 Clinic: 6:30 - 6:45 Off and Running: 6:45

TNT's are open to KOC members (only $5 each) This will be a good lead-up running on trails similar to Round the Mountain.


Course Maps

No course maps posted yet.


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